Apples - a good source of boron, cellulose and pectin.

Cherry - A Rich source of calcium, vitamin C, anthocyamins, iron and potassium

Cranberry - Stong antibotic and antiviral elements.

Date - High in Natural aaspirin and boron.

Orange- Contains carotene, terpenes an flavonoids, vitamin C.

Papaya - A rich source of vitamin A and potassium. Long history of usage in helping digestion.

Peach - A Source of boron. Contains powerful antioxidants, vitamin C and beta carotene.

Pineapple - High in bromelain and maganese. Also a good source of vitamin C

Prune (not treated with sulfur) - Hhig in fiber, sorbitol and natural asprin.

Tomato - a rich source of lycopenes. Also high in beta cartoene and vitamin C

Beet - High in folic acid. contains iron, calcium, potassium.

Broccoli - High in beta carotene. High in calcium, iron, vitamin A super source of chromium.

Cabbage - Contains numerous antioxidants. High in calcium and potassium.

Carrot - A super source of beta carotene. High in vitamin A and C as well as pectin, fluorine and potassium.

Kale - A rich source of many antioxidants. High in calcium, iron, vitamin, A sa C.

Parsley - High concentrations of antioxidants, including monoterpenes, phthalides, polyacetylenes. Rich source of folic acid, iron, and vitamins A and C.

Spinach - A super source ofantioxidants and rich in fiber. High in potassium, iron, calcium. and vitamin C.

Barley (no guten) - High in phosphorus, iron and vitamin B. Oats (no Guten) - High ion calcuim, iron, potassium and vitamins B1, B2, and B3.